Publications

Endurance: How to cycle further

Written by Mark Beaumont together with his record-breaking around-the-world ride performance manager and highly respected elite sports physiotherapist, Laura Penhaul. Together, Mark and Laura combine experience with science, drawing on further expertise from across the worlds of ultracycling, performance sport and sports science, sleep, nutrition and more to deliver a robust and effective lens through which to help you conquer any endurance challenge.

ENDURANCE PODCAST

Laura joins Mark Beaumont on The Endurance podcast, bringing the sports scientists, the support staff, the researchers, the entrepreneurs – the people you will rarely have heard of - but who are the experts at supporting endurance athletes and are at the forefront of endurance sports, in the effort to share their expertise beyond the elite, so we can all become more specific in our training to get the best out of ourselves.